Skip to main content
Dryad

Data and code from: Hydrogen-rich jelly exhibits a positive effect on heart rate variability during orthostatic loading in healthy adults: A randomized crossover trial

Data files

Sep 08, 2026 version files 113.90 KB

Click names to download individual files

Abstract

Hydrogen gas has been shown to improve quality of life by enhancing mood, stress responsiveness, and autonomic regulation. The effects of hydrogen-rich jelly (HRJ) on autonomic responses during postural transition remain unclear. This double-blind, randomized, placebo-controlled crossover trial aimed to investigate the effects of HRJ on heart rate variability (HRV) indices in 50 healthy adults (mean age, 44.2 ± 11.3 years). HRJ (30-40 ppm, 10 g) or placebo jelly was orally administered 24 h, 1.5 h, and immediately before testing. HRV was continuously recorded during an orthostatic loading protocol consisting of four sequential 1min phases: rest (seated baseline), stand-up (immediately after transitioning to standing), standing (sustained upright posture), and resitting (immediately after returning to sitting). We measured the coefficient of variation of the R-R interval (CVRR), low-frequency, high-frequency, and low-frequency-to-high-frequency (L/H) ratio components. Values for each posture were adjusted based on those at rest. Among the 48 participants with complete data under both conditions, HRJ intake resulted in a significantly lower CVRR during the stand-up phase (mean difference, -0.46; p = 0.047) and a significantly lower L/H ratio during the resitting phase (mean difference, -1.51; p = 0.027). No significant differences were observed between the rest and standing phases. Our study suggests that HRJ intake modulates autonomic fluctuations during postural transitions.