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Dryad

Home alone: Remote work, isolation, and mental health

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Jun 02, 2026 version files 29.22 MB

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Abstract

How does remote work impact isolation and mental health? We draw on five nationally representative surveys of American workers (n=567,668) conducted from 2011 to 2024, omitting the peak pandemic years of 2020−2021. Our difference-in-differences approach compares changes in mental health among people in remoteable jobs — who experienced a large and persistent rise in remote work since COVID-19 — to people in non-remoteable jobs, where remote work increased far less. We find remote work increases time spent alone, worsens mental well-being across multiple measures, and increases the use of mental-health services and prescriptions. These effects are concentrated among individuals living alone. We estimate the rise of remote work explains about a third of the increase in isolation and mental distress between 2011−2019 and 2022−2024.